Escape to paradise in Panama! Enjoy living a laid back lifestyle in a place that transports you to another time and space. This 9 day retreat highlights the historic neighborhood of Casco Viejo, Panama City, 5 days on the beach of Santa Catalina and Coiba Island as well as a day trip bike ride from the Pacific to the Atlantic Ocean. Be your healthiest self in this beautiful area rich with culture, architecture, and authentic food!
Trip dates for 2014 are to be determined...
Average temperatures will be 90 ºF!!!
Trip dates for 2014 are to be determined...
Average temperatures will be 90 ºF!!!
Kate will be hosting a Group Interest Meeting at her home office Date and Time TBD...
There will be snacks and kombucha!
Trip Package Includes:
Plane tickets (Kate will take care of coordinating everyone's ticket)
8 nights of lodging:
- 3 nights at the Executive Hotel (http://www.executivehotel-panama.com)
- 5 nights in Santa Catalina (http://www.santacatalinabeach.com/sc/)
All Meals, Nutritionally sound and planned by Kate (breakfast, lunch, and dinner):
- Panama has some amazing local and foreign cuisine
- You'll also be down here for the tail end of avocado season as well as full blown papaya, mango, and orange season. Lots of organic farmed fruit available. Vegans, Vegetarians, and Omnivores are all welcome!
Daily Yoga practice:
- One class a day; either a morning emPower class or an evening meditation and Yin class.
- The gym space we have is beautiful and the rooftop is PERFECT for sunrise and sunset practices, we'll also do yoga on the beach in Santa Catalina, NEVER a bad thing!
- One day Vipassana, a day of complete silence in meditation
- We'll also have a fully functional crossfit gym if you want to get some workouts in
All transportation while in Panama:
- to and from the airport
- everywhere we need to go in Panama
- safe professional drivers
Extras bonuses:
- One night of bottle service in this amazing club in Panama that's inside a 500+ year old castle (lots of fun)
- A trip to the Panama Canal
- A guided walking tour through the historic neighborhood Casco Viejo: beautiful churches, architecture, cobblestone streets, cool cafe's and shops
- Surfing lessons: Boards will be provided and classes guided by a surf instructor. Also, if there are more experienced surfers in the group our instructor can take you to bigger breaks
- One day out on the boat in Santa Catalina. Fishing, snorkeling, swimming, exploring, and touring famous Coiba Island (http://en.wikipedia.org/wiki/Coiba)
- A remembrance video of the trip that I'll put together for you all to share with friends.
8 nights of lodging:
- 3 nights at the Executive Hotel (http://www.executivehotel-panama.com)
- 5 nights in Santa Catalina (http://www.santacatalinabeach.com/sc/)
All Meals, Nutritionally sound and planned by Kate (breakfast, lunch, and dinner):
- Panama has some amazing local and foreign cuisine
- You'll also be down here for the tail end of avocado season as well as full blown papaya, mango, and orange season. Lots of organic farmed fruit available. Vegans, Vegetarians, and Omnivores are all welcome!
Daily Yoga practice:
- One class a day; either a morning emPower class or an evening meditation and Yin class.
- The gym space we have is beautiful and the rooftop is PERFECT for sunrise and sunset practices, we'll also do yoga on the beach in Santa Catalina, NEVER a bad thing!
- One day Vipassana, a day of complete silence in meditation
- We'll also have a fully functional crossfit gym if you want to get some workouts in
All transportation while in Panama:
- to and from the airport
- everywhere we need to go in Panama
- safe professional drivers
Extras bonuses:
- One night of bottle service in this amazing club in Panama that's inside a 500+ year old castle (lots of fun)
- A trip to the Panama Canal
- A guided walking tour through the historic neighborhood Casco Viejo: beautiful churches, architecture, cobblestone streets, cool cafe's and shops
- Surfing lessons: Boards will be provided and classes guided by a surf instructor. Also, if there are more experienced surfers in the group our instructor can take you to bigger breaks
- One day out on the boat in Santa Catalina. Fishing, snorkeling, swimming, exploring, and touring famous Coiba Island (http://en.wikipedia.org/wiki/Coiba)
- A remembrance video of the trip that I'll put together for you all to share with friends.
One of the stellar views we'll have on Santa Catalina!
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A perfect place to practice yoga in Santa Catalina!
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