Keep in mind that if you do not have a  Backpack, Tent, Sleeping Bag and Sleeping Pad I can provide one for you!

Personal Gear

• Backpack
• Day backpack
  
• Mess kit (pot w/ lid, something to clean pot w/)
  
• Eating gear (large mug, spoon, bowl) You can eat out of your pot
  
• 2 hard sided wide mouth water bottles (not replaced by a CamelBak)
  
• A water bladder for hiking (CamelBak)
  
• Collapsible Water jug
  
• Bandana
  
• 1 head lamp w/ extra batteries
  
• Journal and pen or pencil
  
• Matches or lighter
  
• A camp stove for cooking (we'll provide fuel)
  
• Personal hygiene
• Knife/multi-tool
• Sunglasses
• Hat
• Sunscreen
• Bug Spray
• Biodegradable soap
• Chapstick

Clothing

• 2 long sleeve synthetic or wool Long undershirts
• 1 heavy-weight fleece coat or sweater
  
• 1 mid to heavy-weight fleece pants or synthetic or wool long underwear bottoms
  
• 1 rain shell top and bottom
  
• 2 short sleeve, quick dry shirts
• 2 quick dry shorts
• 3 synthetic boxers (men)
  
• 3 cotton or synthetic underwear (women) and 3 sports bra's
  
• 3 pairs wool or synthetic socks (to fit boots)
  
• 1 pair sturdy hiking boots
  
• 1 pair of Chaco's or Teva's (any water shoe)
  
• 1 pair of yoga pants or pants that you can move in
• Swimsuit
• Gloves, stocking hat, scarf

Please remember, this is not a fashion show! The less clothes you bring, the less weight you have to carry.

Sleeping Gear

• 1 15 degree F or warmer sleeping bag (-5 to +15)
  
• 1 sleeping mat (separate from yoga mat)
  
• 1 extra pair of socks
  
• 1 three season tent w/ a rain fly
• 1 tarp
• Camping pillow

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If there is anything you feel Kate missed that you may need please feel free to bring it...
Keeping in mind that you are packing everything in and out!

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Katherine M. Coleman E-RYT & MNT / biophilia, LLC : yoga & holisitc nutrition therapy / 303 578 2378

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Copyright © 2010 biophilia, LLC // website made by kate

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