Yoga, Nutrition and Nature Events & Retreats

Kate began studying outdoor recreation in 2004 and felt the value of experiential education while spending time with others in wild places. These experiences and interactions impacted her life, creating a place for self-discovery and giving her an appreciation for the natural world. Through her adventures in nature she has gained new perspectives on her daily existence. Her intention is to provide individuals with the opportunity to explore and enjoy the vibrant world within and around us. Connect with the simplicity of your own true nature and the inherent joy of being by bridging the gap between nature and yourself, finding expansion in the mind and body.

When: Saturday, February 8th through Sunday the 9th, 2014

Where: Lefthand Reservoir, Roosevelt National Forest, CO

Pricing & Participants: $600/person, room for 5 participants in 1 igloo

Meals Included: Saturday Lunch, Dinner, Sunday Breakfast

Drive time from Denver: 52 miles, 90 minutes, must have 4WD

Rentals Included: Backpack, Sleeping Bag/Pad, Snowshoes

Activities: Saturday and Sunday include a 2 mile hike in/out; Saturday includes a 4-6 mile hike to a nearby 13'er and yin yoga class.

This workshop will move beyond the asanas, although it will include a physical practice. We will explore the principles of Yin Yoga, the resonance, intention and transformation of Qi, and the attributes of Taoist Meridian System and the Tantric Chakra System. Additionally, we’ll delve into examining the meridian channels and energy centers in Yin Yoga asana’s, as well as practicing mindfulness and loving kindness in meditation. Lastly we’ll focus on the intersection of Yin Yoga and human anatomy, discussing how the practice revitalizes the connective tissue and restores the curvature of the sacrum and lumbar spine, explaining the ways that tension and compression restrict range of motion, and review the natural range of movement in the hips and spine. Yin Yoga highlights individual physical differences make each person’s practice very unique. Kate hopes this workshop will bring attention and breath to any aspect of yourself, emotional, energetic, or physical, and will create space for change. Call Samadhi to reserve your space today!

The practice of Yin Yoga deals with the more yin parts of our body, those that lie closest to our core, generally the bones and connective tissue, rather than the muscles, which are the more yang parts of our bodies. Yin addresses our connective tissue needs and helps us to sit in the pure presence of awareness during our asana practice. All asanas are practiced on the floor and held for an extended period of time, ranging anywhere from three to five to eight or more minutes. This extension of time allows us to relax the muscles around the areas we’re working, allowing the connective tissue to be gently and safely maintained.

The practice of Yin Yoga is important for the following reasons:

It helps balance the yin and yang aspects of the self.
It encourages the increased flow of qi or prana, primarily in the six meridians of the body that pass through the areas of the hips.
It helps maintain the health of the connective tissue.
It helps us develop a mindful meditation practice.

Friday, September 27th, 2013 // 6:00-9:00pm - CLASS $35
Saturday, September 28th // 12:00-7:00pm
Sunday, September 29th // 9:00-6:00pm

$225 for entire weekend
This weekend workshop is a part of Samadhi’s 500hr Teacher Training Program 17 Elective Hours (also open to general public).

The Sangre De Cristo Mountains are spectacular, even by Colorado standards. While only five miles wide in some places, from the valley floor this mountain range ascends 7,000 feet skyward with eight summits topping 14,000 feet. As a group, we will not be scrambling to any of the fourteeners, but the scenic payoffs of the distinctive landscape are still worth it. Known for the red hues that emerge on the range's peaks at sunrise and sunset, the daylight offers up views that contrast with the peaks--the green, wavy ranchland of the Wet Mountain Valley, broken only by country roads and homesteads. We'll find peace, solitude and some of the most beautiful scenery Colorado has to offer surrounded by alpine lakes and waterfalls nestled in lush green trails.
For a detailed itinerary please click here or the picture above.

Round Trip Length: 14 mile loop done in 3 days, 2 nights

Elevation Gain/Loss: 3,600'
Comanche/Venable TH: 9,000'
Venable Lakes: 12,000'
Venable Pass: 12,800'
Comanche Lake: 11,660'

Skill Level: Moderate yet Challenging

Where: The trailhead is 170 miles (3.5 hours) southwest of Denver. Drive south from Westcliffe on CO 69 to Schoolfield Road, then west to Alvarado Campground and the Comanche-Venable TH.

When: Friday, Aug. 2nd, Saturday, Aug 3rd, Sunday, Aug. 4th

Gear Included:
·   Backpack
·   Sleeping bag and pad
·   Tent (2 people/tent)

Group Size: Limited to 6 participants

Kate will e-mail you a complete and detailed list of "What To Bring" upon registration! In the meantime, feel free to check out her Backpacking List.

Transportation is NOT included, however participants are encouraged to carpool amongst the group. Please do not count on being back in Denver for evening weekend plans; time and length of trip varies and Kate cannot guarantee a set return time.

Please apply by completing our Registration Form
and registering here!

Just under an hour outside of Denver, hiking through Golden Gate Canyon State Park's Forgotten Valley transports you to another time and space. The hike will start from Bridge Creek trailhead, gaining 1,200 feet in elevation along 3 miles of the Burro Trail where we'll make our way to the rocky summit outcrop of "Windy Peak." From there, we'll hike down 2 miles on the Mountain Lion trail through the Forgotten Valley. In Forgotten Valley, we'll stop for lunch and a yin yoga class at Tallman Ranch, an old homestead with several cabins still intact. There will be time to explore and relax at this historic site before we head back.

Round Trip Length: 5 miles
Start-End Elevation: 7,800 - 9,000
Skill Level: Difficult

To Bring:
· Water (preferably a CamelBak)
· Close toed shoes, hiking or running
· Layered clothing
· A packed lunch
· A daypack to carry your lunch, layers & water
· Optional: Yoga mat, camera

Saturday, August 10th, 2013 at 7:30AM we’ll meet at Whole Foods Capitol Hill (900 E. 11th Ave., Denver, CO 80218).
Please register ahead of time here.
Cost is $40

Transportation is not included, however we will try to carpool amongst the group. Please do not count on being back in Denver for evening plans, time and length of trip varies and Kate cannot guarantee a set return time.

Wednesday, 11/27/13 through Sunday, 12/1/13

There is a majestic quality and immutable peace to Sedona, AZ, a destination of spectacular beauty and extraordinary energy felt by every person wandering through it's mysterious canyons. This Thanksgiving, find yourself in gratitude exploring erosion-sculpted canyons of red supai and yellow sandstone, dotted with cacti and wildflowers.

Blessed with beauty in every direction and a climate as close to perfection as the southwest can offer, ignite your life by feeding your body, mastering your mind and loving your spirit! Join us in desert paradise for a rich and one of a kind experience.

Round Trip Length: 3.25 miles
Start-End Elevation: 6,600 - 8,700
Skill Level: Most Difficult

To Bring:
· Plenty of water (preferably a CamelBak)
· Close toed shoes, either hiking or running shoes
· Layered clothing
· A camera

Spring 2014 date is TBD.
Please register ahead of time.
Cost $40

The Manitou Springs Incline, located at the base of Pikes Peak, is a trail carved up the mountain and lined with railroad ties. The Incline is known for it’s most basic but punishing workout: Man versus Hill. The hike itself is only 3.25 miles, but the vertical gain of 2,100 feet makes this a difficult hike and is Kate’s absolute favorite. The Incline is a lot like life, just when you think you’ve figured it out, there’s always another lesson, no matter the strategy or number of attempts. The only way to pair this non-stop, survival mode climb where you use every muscle in your body is with Yin Yoga, where we create a bridge to living mindfully in meditation. Hiking the incline comes down to how much you want it, honoring your resolution and commitment to yourself no matter what urges arise in the mind, no matter what sensations arise in the body, just like in Yin Yoga.

Once we’ve arrived atop the Incline, Kate will lead a guided meditation and Yin Yoga class with a panoramic view, overlooking the playful city of Manitou Springs. Tune into your senses, allow yourself to find strength and stillness connecting your breath with the earth in Kate’s favorite funky Colorado town.

Please eat breakfast before you arrive and bring money for lunch in town. It's approximately a 90minute drive one way, so bring snacks if you'd like.

Transportation is not included, however we will try to carpool amongst the group. Please do not count on being back in Denver for afternoon/evening plans; time and length of trip varies and Kate cannot guarantee a set return time.

Escape to paradise in Panama! Enjoy living a laid back lifestyle in a place that transports you to another time and space. This 9 day retreat highlights the historic neighborhood of Casco Viejo, Panama City with 5 days on Santa Catalina and Isla de Coiba. Be your healthiest self in this beautiful area rich with culture, architecture, and authentic food!
Trip departure date for 2014 is TBD

Click the Photo or Heading above for more information on what the trip package includes.

rejuvenation sensation!!!
an Integrative Detox
Dates & Times TBD

Improve your overall health, well-being and the function of your vital organs by decreasing toxins and unnecessary additives. Kate's intention is to educate you about what your body needs, what's in your food, and how to find balance without the complexity of unsustainable fad diets, media driven trends, government determined standards, and scientific inconsistencies.

This unique program integrates the best detoxification methods in easy-to-follow strategies to promote extraction of deeply embedded toxins and dramatically lower the inflammatory load of the body. Kate's approach combines:
   -whole foods from a detox perspective
   -detoxifying lifestyle practices
   -nutritionally supportive and cleansing approaches to help you rise to new levels wellbeing!

A practical whole foods approach to detoxifying and cleansing!

Would you like to...

Shed unwanted weight?
Kick your cravings for sugar, carbs, salty foods and/or caffeine to the curb?
Avoid those mid-day energy crashes?
Rid of bloating, gas, and constipation?
Manage your stress, mood swings, and roller-coaster emotions?
Discover hidden food sensitivities that keep you from losing weight and feeling tip-top?

Give your body a huge jumpstart to successful weight loss AND feel focused, concentrated, and productive. Kate will help you feel empowered, happy, healthy and alive! This Detox Program is about cleansing and nourishing the body from inside out and establishing healthy nutrition habits that will have you feeling fantastic for a lifetime!

The foundation of this program is based on eliminating inflammatory foods such as gluten, dairy, soy, alcohol, caffeine, refined sugars, trans-fats and highly processed "food" goods. Learn how to enjoy whole foods such as veggies, fruits, lean animal protein, fermented foods and healthy fats.

This 21 Day Cleanse is only $!!
Breathe Challenger cost is $!
*option detox supplements are also available but not required (addition $65 fee)

Meeting Locations, Dates, and Times:
Breathe on Sante Fe, 7PM on the following Wednesday's: 2/20/13, 2/27/13, 3/6/13
OR
Samadhi Center for Yoga, Dates and Times TBA

Program Includes:

One 30 minute phone, Skype or in-person consultation
How to approach a cleanse, including expectations about the benefits and symptoms
Weekly meal plans and over 50 recipes with vegan and non-vegan options (includes snacks and desserts)
Shopping guides and lists
Helpful ideas for dining out
"What to Eat" & "What to Avoid" food lists
Nutrient and portion size guidelines
Ten educational articles
How to transition from your cleanse into a healthy sustainable diet and lifestyle
Personal goals worksheets to help navigate your success
Weekly e-mails with additional recipes, cooking ideas, and exercise and lifestyle recommendations to keep you motivated and on track
Unlimited e-mail communication with Kate for the duration of your cleanse

Getting Started:
Before you begin your cleanse, you'll receive the program information via e-mail. This will give you access to pre-detox suggestions, readings, meal plans, suggested shopping list, and lifestyle recommendations to prepare you for your three week cleanse.

You may call to schedule your 30 minute 1:1 consultation with Kate at any point during the 21-day program, whether at the beginning of the program to have a great jump-start, mid-cleanse to help overcome any obstacles you encounter.
Once the cleanse is over, Kate is offering discounted nutrition consults and packages for one month following your cleanse. This is helpful for goal-setting, creating action plans, and enabling you to continue on this healthy lifestyle.

A package of 5-30minute sessions is $125
One hour consults are less than half the price at $50

the skinny post
holiday season

If you have a group that would like to start this together, I can arrange a group rate for you. Workshops can be held in my home office, a yoga studio, or at your home or office.
Contact Kate for more information at:
303-578-2378!

Example recipe for the program:
Berry Hazelnut Salad
8 cups mixed greens
2 cups mixed fresh berries
1/2 cup hazelnuts, roasted (10 minutes at 350 degrees in a shallow dish)
3-4 green onions, sliced into rounds
1/2 an avocado

Dressing
1/4 cup extra virgin olive oil
3 tbsp red wine vinegar
1-2 tbsp honey
1 tbsp poppy seeds
1/4 tsp sea salt

Recipe from: The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre, MS, CN

The highlights of this program are:
-Week by week 90 minute meetings to run through the program and learn how to implement it
-Individual customization for specific health issues

The main principles in the program are:
No: refined sugar, artifical sweeteners, caffeine, alcohol, dairy, gluten, or processed food
Minimal: animal protein, natural sweetners, or anything from a bag, box, can, or package
Yes: whole grains, fruits, vegetables, nuts, seeds, and spices.

Kate hopes to inspire you about what you are consuming, increase awareness and education that leads to happy, healthy choices providing you with longevity for every day to follow.