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fall for this harvest feast
hot & roasted Brussels & carrots, red pepper-butternut squash quesadilla's, with baked salmon
a seasonal, gluten free, and pescetarian October dinner
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roastbrusselcarrot.pdf
File Size: 111 kb
File Type: pdf
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rpbsquesadillas.pdf
File Size: 114 kb
File Type: pdf
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blackenedsalmonbake.pdf
File Size: 111 kb
File Type: pdf
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snacks/ sides/ entrees 
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blueberry avocado delight
gluten free, vegan, delightful for any time of the day as a delicious snack or meal. 
blueavodelight.pdf
File Size: 124 kb
File Type: pdf
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black bean & kale tacos o nachos
gluten free, vegetarian and nutrient rich, low in calories, high in dietary fiber, antioxidants and anti-inflammatory qualities, high in vitamins K, A, C, & B6, manganese, copper, and calcium.
blackbeankaletacos.pdf
File Size: 120 kb
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emerald sesame kale
gluten free, vegan, fabulous for any time of the day as a delicious snack or to compliment a meal. 
emsesamekale.pdf
File Size: 105 kb
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jalepeno cheddar biscuits
gluten free, vegetarian party pleaser! 
jalepchedbiscuits.pdf
File Size: 108 kb
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mac 'n cheese-broccoli bake
gluten free, vegetarian, hearty & nutritious, offering plenty of vitamin A, calcium, high in antioxidants, natural enzymes, amino acids, protein, and good fatty acids.
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sugar, spice, 'n everything nice
don't bother with store bought, BPA laced nut mix, or a jar of preservatives, oils, and trans-fats. This is an easy recipe that can be simply transformed to meet your flavor profile. The raisin give it an extra crunch, sweetness, and chew to the mix. Nutrition Facts are provided on the PDF.
sugarspicenicenuts.pdf
File Size: 142 kb
File Type: pdf
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winter spiced pomegranate carrots
very zingy, with bright flavors and a punch full of nutrients--not your average sleepy roasted root vegetable dish; the cardamom and cumin are a strong foil for the fresh sweetness of the pomegranate, mint and basil. gluten free, vegan, high in antioxidants and anti-inflammatory qualities.
pomecarrotsba.pdf
File Size: 133 kb
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soups/ stews/ chilis 
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Moroccan squash & carrot stew with quinoa
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deep colors emerge in this gluten free & vegan dish. it's low in calories, high in fiber, vitamin A, K, & C, potassium.
moroccansquashstew.pdf
File Size: 137 kb
File Type: pdf
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photo courtesy of pornchai mittongtare, via bon appetit 01/06; recipe adapted from bon appetit
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zesty lentil soup
makes a great, big batch, fabulous for freezing--gluten free, vegan, high in potassium, calcium, vitamins C, A, K, & the B's, magnesium, phosphorus, the carotenoid lycopene, iron, copper, selenium, folate and dietary fiber. 
zestlentsoup.pdf
File Size: 1074 kb
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baked goods 
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zucchini ginger bread
exceptionally moist, delicate yet satiating, reminiscent of carrot cake... ask Kate for an icing recipe to make cupcakes...
zucchinigingerbread.pdf
File Size: 139 kb
File Type: pdf
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Katherine M. Coleman : E-RYT & MNT // biophilia, LLC : yoga & holisitc nutrition therapy 
Copyright © 2010 biophilia, LLC // website made by kate
photo courtesy of Morphicx, mkosut