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B I O P H I L I A
F I T N E S S   |   N U T R I T I O N   |   N A T U R E

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fall for this harvest feast

hot & roasted Brussels & carrots, red pepper-butternut squash quesadilla's, with baked salmon
a seasonal, gluten free, and pescetarian October dinner
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roastbrusselcarrot.pdf
File Size: 111 kb
File Type: pdf
Download File

rpbsquesadillas.pdf
File Size: 114 kb
File Type: pdf
Download File

blackenedsalmonbake.pdf
File Size: 111 kb
File Type: pdf
Download File


 
snacks/ sides/ entrees 

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blueberry avocado delight

gluten free, vegan, delightful for any time of the day as a delicious snack or meal. 
blueavodelight.pdf
File Size: 124 kb
File Type: pdf
Download File

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black bean & kale tacos o nachos
gluten free, vegetarian and nutrient rich, low in calories, high in dietary fiber, antioxidants and anti-inflammatory qualities, high in vitamins K, A, C, & B6, manganese, copper, and calcium.
blackbeankaletacos.pdf
File Size: 120 kb
File Type: pdf
Download File


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emerald sesame kale
gluten free, vegan, fabulous for any time of the day as a delicious snack or to compliment a meal. 
emsesamekale.pdf
File Size: 105 kb
File Type: pdf
Download File

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jalepeno cheddar biscuits
gluten free, vegetarian party pleaser! 
jalepchedbiscuits.pdf
File Size: 108 kb
File Type: pdf
Download File


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mac 'n cheese-broccoli bake
gluten free, vegetarian, hearty & nutritious, offering plenty of vitamin A, calcium, high in antioxidants, natural enzymes, amino acids, protein, and good fatty acids.

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sugar, spice, 'n everything nice
don't bother with store bought, BPA laced nut mix, or a jar of preservatives, oils, and trans-fats. This is an easy recipe that can be simply transformed to meet your flavor profile. The raisin give it an extra crunch, sweetness, and chew to the mix. Nutrition Facts are provided on the PDF.
sugarspicenicenuts.pdf
File Size: 142 kb
File Type: pdf
Download File




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winter spiced pomegranate carrots
very zingy, with bright flavors and a punch full of nutrients--not your average sleepy roasted root vegetable dish; the cardamom and cumin are a strong foil for the fresh sweetness of the pomegranate, mint and basil. gluten free, vegan, high in antioxidants and anti-inflammatory qualities.
pomecarrotsba.pdf
File Size: 133 kb
File Type: pdf
Download File


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soups/ stews/ chilis 

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Moroccan squash & carrot stew with quinoa
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deep colors emerge in this gluten free & vegan dish. it's low in calories, high in fiber, vitamin A, K, & C, potassium.
moroccansquashstew.pdf
File Size: 137 kb
File Type: pdf
Download File

photo courtesy of pornchai mittongtare, via bon appetit 01/06; recipe adapted from bon appetit

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zesty lentil soup

makes a great, big batch, fabulous for freezing--gluten free, vegan, high in potassium, calcium, vitamins C, A, K, & the B's, magnesium, phosphorus, the carotenoid lycopene, iron, copper, selenium, folate and dietary fiber. 
zestlentsoup.pdf
File Size: 1074 kb
File Type: pdf
Download File

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baked goods 

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zucchini ginger bread
exceptionally moist, delicate yet satiating, reminiscent of carrot cake... ask Kate for an icing recipe to make cupcakes...
zucchinigingerbread.pdf
File Size: 139 kb
File Type: pdf
Download File



Katherine M. Coleman : E-RYT & MNT // biophilia, LLC : yoga & holisitc nutrition therapy 

Copyright © 2010 biophilia, LLC // website made by kate
photo courtesy of Morphicx, mkosut
  • Home
  • Services
    • Nutrition Therapy >
      • Forms of Empowerment
      • Cleanse
      • Recipes
    • Food Allergy Elimination
    • Adjunctive Autoimmune Care
    • Thyroid
    • Adrenal Fatigue
    • Detoxification >
      • Week 1: Basic Detoxification Diet
      • Week 2: Deep Cleanse & Conclusion
      • Cooking Blog
      • Garden Blog
    • Yoga >
      • Detox Yin
      • Yoga Resources
  • Group Fitness Schedule
  • Events & Retreats
    • Event Calendar
    • Private and Personalized Retreats >
      • BackPacking List
      • Base Camp List
      • Retreat FAQ
      • High Altitude Tips
    • Backpacking Blog >
      • Grand Canyon
      • Buckskin Gulch
    • Previous Events & Retreats
  • New Clients
    • Forms of Empowerment
    • Success Stories
    • Schedule an Appointment
    • Educational Blogs >
      • It's a No-Grainer
      • Benefits of Community Shared Agriculture
      • Natural Sunscreen: Astaxanthin
      • How to Boost Your Immunity!
      • Nutrition to Reduce Inflammation
  • Schedule an Appointment
  • About Biophilia
    • About Kate >
      • Connect with Kate
    • News & Press
  • Success Stories