Kate began studying outdoor recreation in 2004 and felt the value of experiential education while spending time with others in wild places. These experiences and interactions impacted her life, creating a place for self-discovery and giving her an appreciation for the natural world. Through her adventures in nature she has gained new perspectives on her daily existence. Her intention is to provide individuals with the opportunity to explore and enjoy the vibrant world within and around us. Connect with the simplicity of your own true nature and the inherent joy of being by bridging the gap between nature and yourself, finding expansion in the mind and body.
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When: May 16-18th, 2014
Where: Canyonlands National Park, UT Pricing & Participants: $525/person, room for 12 participants Meals Included: Friday Dinner, Saturday Breakfast, Lunch, Dinner, Sunday Breakfast Drive time from Denver: 1366 miles, 6 hours Rentals Included: Backpack, Sleeping Bag/Pad, 2 person tent to be shared with another retreat participant Activities: 8.5 miles (or under) of hiking per day with a 30lb pack, Friday and Saturday evening yin yoga classes and meditations. |
Complete the Registration Form
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What's Included:
Not Included:
- Planning and preparing guidance
- Backpacking/Camping support
- Extra equipment and gear rental if needed for an additional fee
- Hiking Guide
- Daily Yoga, meditation and pranayama practice
- All meals nutritiously planned to fit your dietary needs (while on retreat)
Not Included:
- Personal gear (including your yoga mat), please see this list of what you should bring
- Meals while traveling to and from your destination
- Tips for guides (10-20% of trip fee)
- Transportation to and from destination
When: Fall 2014
Where: Never Summer Nordic, State Forest State Park, CO
Pricing & Participants: $575/person, room for 5 participants
Meals Included: Friday dinner, Saturday Breakfast, Lunch, Dinner, Sunday Breakfast
Drive time from Denver: 145 miles, 3+ hours, must have 4WD
Rentals Included: Backpack, Sleeping Bag/Pad
Minimal Amenities: Outhouse, wood stove, propane lighting, 5 beds and pillows (3 dbls, 2 singles [double bed $25 extra])
Activities: Friday includes a 2 mile hike in w/ packs, evening yin yoga and meditation class. Saturday includes a 3.5 mile hike and a yin yoga class. Sunday includes a 2mile hike out with packs.
Where: Never Summer Nordic, State Forest State Park, CO
Pricing & Participants: $575/person, room for 5 participants
Meals Included: Friday dinner, Saturday Breakfast, Lunch, Dinner, Sunday Breakfast
Drive time from Denver: 145 miles, 3+ hours, must have 4WD
Rentals Included: Backpack, Sleeping Bag/Pad
Minimal Amenities: Outhouse, wood stove, propane lighting, 5 beds and pillows (3 dbls, 2 singles [double bed $25 extra])
Activities: Friday includes a 2 mile hike in w/ packs, evening yin yoga and meditation class. Saturday includes a 3.5 mile hike and a yin yoga class. Sunday includes a 2mile hike out with packs.
This workshop will move beyond the asanas, although it will include a physical practice. We will explore the principles of Yin Yoga, the resonance, intention and transformation of Qi, and the attributes of Taoist Meridian System and the Tantric Chakra System. Additionally, we’ll delve into examining the meridian channels and energy centers in Yin Yoga asana’s, as well as practicing mindfulness and loving kindness in meditation. Lastly we’ll focus on the intersection of Yin Yoga and human anatomy, discussing how the practice revitalizes the connective tissue and restores the curvature of the sacrum and lumbar spine, explaining the ways that tension and compression restrict range of motion, and review the natural range of movement in the hips and spine. Yin Yoga highlights individual physical differences make each person’s practice very unique. Kate hopes this workshop will bring attention and breath to any aspect of yourself, emotional, energetic, or physical, and will create space for change. Call Samadhi to reserve your space today!
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The practice of Yin Yoga deals with the more yin parts of our body, those that lie closest to our core, generally the bones and connective tissue, rather than the muscles, which are the more yang parts of our bodies. Yin addresses our connective tissue needs and helps us to sit in the pure presence of awareness during our asana practice. All asanas are practiced on the floor and held for an extended period of time, ranging anywhere from three to five to eight or more minutes. This extension of time allows us to relax the muscles around the areas we’re working, allowing the connective tissue to be gently and safely maintained.
The practice of Yin Yoga is important for the following reasons:
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Friday, October 24th, 2014 // 6:00-9:00pm - CLASS $35
Saturday, October 25th // 12:00-7:00pm
Sunday, October 26th // 9:00-6:00pm
$225 for entire weekend
This weekend workshop is a part of Samadhi’s 500hr Teacher Training Program 17 Elective Hours (also open to general public).
Saturday, October 25th // 12:00-7:00pm
Sunday, October 26th // 9:00-6:00pm
$225 for entire weekend
This weekend workshop is a part of Samadhi’s 500hr Teacher Training Program 17 Elective Hours (also open to general public).
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rejuvenation sensation!!!
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Improve your overall health, well-being and the function of your vital organs by decreasing toxins and unnecessary additives. Kate's intention is to educate you about what your body needs, what's in your food, and how to find balance without the complexity of unsustainable fad diets, media driven trends, government determined standards, and scientific inconsistencies.
This unique program integrates the best detoxification methods in easy-to-follow strategies to promote extraction of deeply embedded toxins and dramatically lower the inflammatory load of the body. Kate's approach combines:
-whole foods from a detox perspective
-detoxifying lifestyle practices
-nutritionally supportive and cleansing approaches to help you rise to new levels wellbeing!
This unique program integrates the best detoxification methods in easy-to-follow strategies to promote extraction of deeply embedded toxins and dramatically lower the inflammatory load of the body. Kate's approach combines:
-whole foods from a detox perspective
-detoxifying lifestyle practices
-nutritionally supportive and cleansing approaches to help you rise to new levels wellbeing!
A practical whole foods approach to detoxifying and cleansing!
Would you like to...
Give your body a huge jumpstart to successful weight loss AND feel focused, concentrated, and productive. Kate will help you feel empowered, happy, healthy and alive! This Detox Program is about cleansing and nourishing the body from inside out and establishing healthy nutrition habits that will have you feeling fantastic for a lifetime!
The foundation of this program is based on eliminating inflammatory foods such as gluten, dairy, soy, alcohol, caffeine, refined sugars, trans-fats and highly processed "food" goods. Learn how to enjoy whole foods such as veggies, fruits, lean animal protein, fermented foods and healthy fats.
This 14 Day Cleanse is only $199!!
*option detox supplements are also available but not required (addition $65 fee)
Meeting Locations, Dates, and Times:
Kate's office, Tuesday's 11/5, 11/12, 11/19 at 7:30PM
Program Includes:
Getting Started:
Before you begin your cleanse, you'll receive the program information via e-mail. This will give you access to pre-detox suggestions, readings, meal plans, suggested shopping list, and lifestyle recommendations to prepare you for your three week cleanse.
You may call to schedule your 30 minute 1:1 consultation with Kate at any point during the 14-day program, whether at the beginning of the program to have a great jump-start, mid-cleanse to help overcome any obstacles you encounter.
Once the cleanse is over, Kate is offering discounted nutrition consults and packages for one month following your cleanse. This is helpful for goal-setting, creating action plans, and enabling you to continue on this healthy lifestyle.
A package of 5-30minute sessions is $125
One hour consults are less than half the price at $50
- Shed unwanted weight?
- Kick your cravings for sugar, carbs, salty foods and/or caffeine to the curb?
- Avoid those mid-day energy crashes?
- Rid of bloating, gas, and constipation?
- Manage your stress, mood swings, and roller-coaster emotions?
- Discover hidden food sensitivities that keep you from losing weight and feeling tip-top?
Give your body a huge jumpstart to successful weight loss AND feel focused, concentrated, and productive. Kate will help you feel empowered, happy, healthy and alive! This Detox Program is about cleansing and nourishing the body from inside out and establishing healthy nutrition habits that will have you feeling fantastic for a lifetime!
The foundation of this program is based on eliminating inflammatory foods such as gluten, dairy, soy, alcohol, caffeine, refined sugars, trans-fats and highly processed "food" goods. Learn how to enjoy whole foods such as veggies, fruits, lean animal protein, fermented foods and healthy fats.
This 14 Day Cleanse is only $199!!
*option detox supplements are also available but not required (addition $65 fee)
Meeting Locations, Dates, and Times:
Kate's office, Tuesday's 11/5, 11/12, 11/19 at 7:30PM
Program Includes:
- One 30 minute phone, Skype or in-person consultation
- How to approach a cleanse, including expectations about the benefits and symptoms
- Weekly meal plans and over 50 recipes with vegan and non-vegan options (includes snacks and desserts)
- Shopping guides and lists
- Helpful ideas for dining out
- "What to Eat" & "What to Avoid" food lists
- Nutrient and portion size guidelines
- Ten educational articles
- How to transition from your cleanse into a healthy sustainable diet and lifestyle
- Personal goals worksheets to help navigate your success
- Weekly e-mails with additional recipes, cooking ideas, and exercise and lifestyle recommendations to keep you motivated and on track
- Unlimited e-mail communication with Kate for the duration of your cleanse
Getting Started:
Before you begin your cleanse, you'll receive the program information via e-mail. This will give you access to pre-detox suggestions, readings, meal plans, suggested shopping list, and lifestyle recommendations to prepare you for your three week cleanse.
You may call to schedule your 30 minute 1:1 consultation with Kate at any point during the 14-day program, whether at the beginning of the program to have a great jump-start, mid-cleanse to help overcome any obstacles you encounter.
Once the cleanse is over, Kate is offering discounted nutrition consults and packages for one month following your cleanse. This is helpful for goal-setting, creating action plans, and enabling you to continue on this healthy lifestyle.
A package of 5-30minute sessions is $125
One hour consults are less than half the price at $50
the skinny pre
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 Example recipe for the program: Berry Hazelnut Salad 8 cups mixed greens 2 cups mixed fresh berries 1/2 cup hazelnuts, roasted (10 minutes at 350 degrees in a shallow dish) 3-4 green onions, sliced into rounds 1/2 an avocado Dressing 1/4 cup extra virgin olive oil 3 tbsp red wine vinegar 1-2 tbsp honey 1 tbsp poppy seeds 1/4 tsp sea salt Recipe from: The Whole Life Nutrition Cookbook by Alissa Segersten & Tom Malterre, MS, CN
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Katherine M. Coleman : E-RYT & MNT // biophilia, LLC : yoga & holisitc nutrition therapy
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Copyright © 2013 biophilia, LLC // website made by kate
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photo courtesy of JD Photos & Pink Sherbert Photos
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