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B I O P H I L I A
F I T N E S S   |   N U T R I T I O N   |   N A T U R E

How strenuous will the retreats be?

Each retreat will be catered to your specific needs and how much you'd like to challenge yourself. 
There is generally less hiking if you are on a base camp (car camping) retreat.
If you are on a backpacking retreat, expect to be hiking anywhere from 5 to 10 miles a day, anywhere from 2-4 hours a day of collective hiking.

Will I be ok if I don't have a regular yoga practice?

Absolutely! Again, we can do as much or as little yoga as you like, and Kate will gauge the style based on the practice that you do have. A retreat is the best thing you can do to submerge yourself into your practice!

If I'm an experienced practitioner, will I be challenged?

Kate's goal is to expand your practice and help you move outside of your comfort zone. She intends to challenge you while dialing in your alignment, pushing your lung capacity and helping you into asana's you may have never been in before. You have nothing to worry about.

Katherine M. Coleman E-RYT & MNT / biophilia, LLC : yoga & holisitc nutrition therapy / 303 578 2378

Copyright © 2010 biophilia, LLC // website made by kate
 photo courtesy of 
  • Home
  • Services
    • Nutrition Therapy >
      • Forms of Empowerment
      • Cleanse
      • Recipes
    • Food Allergy Elimination
    • Adjunctive Autoimmune Care
    • Thyroid
    • Adrenal Fatigue
    • Detoxification >
      • Week 1: Basic Detoxification Diet
      • Week 2: Deep Cleanse & Conclusion
      • Cooking Blog
      • Garden Blog
    • Yoga >
      • Detox Yin
      • Yoga Resources
  • Group Fitness Schedule
  • Events & Retreats
    • Event Calendar
    • Private and Personalized Retreats >
      • BackPacking List
      • Base Camp List
      • Retreat FAQ
      • High Altitude Tips
    • Backpacking Blog >
      • Grand Canyon
      • Buckskin Gulch
    • Previous Events & Retreats
  • New Clients
    • Forms of Empowerment
    • Success Stories
    • Schedule an Appointment
    • Educational Blogs >
      • It's a No-Grainer
      • Benefits of Community Shared Agriculture
      • Natural Sunscreen: Astaxanthin
      • How to Boost Your Immunity!
      • Nutrition to Reduce Inflammation
  • Schedule an Appointment
  • About Biophilia
    • About Kate >
      • Connect with Kate
    • News & Press
  • Success Stories