Detoxification & Cleansing your System
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We live in a world of toxins! Never before in human history have we been exposed to such high levels of toxins. The air we breathe, the chemicals in our foods, the release of chemicals in our homes and workplaces all add to our toxic load. With such an increased burden on our detoxification system, it's important for you to improve your overall health, well-being and the function of your vital organs by decreasing toxins and unnecessary additives.
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Kate's intention is to educate you about what your body needs, what's in your food, and how to find balance without the complexity of unsustainable fad diets, media driven trends, government determined standards, and scientific inconsistencies.A detox will reduce the burden on your detoxification system and reduce your chances of suffering from food allergies and other conditions. There are many sources of toxic disturbance including:
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Exposures do not occur from a mass exposure, but from small scale exposures that occur day to day. Metabolic wastes are created every day in our bodies from the production of energy and the metabolism of hormones as well as the break down and clearing of toxins. Nutritional toxins come from trans-fats, hormones and antibiotics, food additives, chemicals used in processing foods, and excess caffeine and alcohol. They are then stored in fat tissue, brain, liver, lymph system, and extracellular matrix. All of these toxins cause deep destruction such as cell membrane damage, reduced efficiency of the Krebs Cycle and associated electron transport chain (loss of cellular energy production), reduced capacity to repair damaged DNA from the effects of free radicals, and reduced mechanisms due to inadequate availability of nutrients.
Nutrition therapy and detoxification support the body's elimination systems--liver, lungs, kidneys, and skin. You will eat well to nourish your body and improve overall health and become more aware of self-care, include sleep and relaxation. Kate's program includes a 7-day meal plan, recipes, grocery lists, weekly readings, and more! Learn how to identify areas in your diet and life that need attention. Address the build up of any potential toxic overload and sign up for one of Kate's programs today.
Nutrition therapy and detoxification support the body's elimination systems--liver, lungs, kidneys, and skin. You will eat well to nourish your body and improve overall health and become more aware of self-care, include sleep and relaxation. Kate's program includes a 7-day meal plan, recipes, grocery lists, weekly readings, and more! Learn how to identify areas in your diet and life that need attention. Address the build up of any potential toxic overload and sign up for one of Kate's programs today.
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Would you like to...
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Give your body a huge jumpstart to successful weight loss AND feel focused, concentrated, and productive. Kate will help you feel empowered, happy, healthy and alive! This Detox Program is about cleansing and nourishing the body from inside out and establishing healthy nutrition habits that will have you feeling fantastic for a lifetime!
The foundation of this program is based on eliminating inflammatory foods including gluten, dairy, soy, alcohol, caffeine, refined sugars, trans-fats and highly-processed "food" goods. Learn how to enjoy whole foods like veggies, fruits, lean animal protein, fermented foods and healthy fats.
This 14 Day Cleanse is only $199!! *optional detox supplements are also available but not required (addition $65 fee) Meeting Locations, Dates, & Times: Kate's office, Tuesday's 11/5, 11/12, 11/19 at 7:30PM |
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Program Includes:
Getting Started:
Before you begin your cleanse, you'll receive the program information via e-mail. This will give you access to pre-detox suggestions, readings, meal plans, suggested shopping list, and lifestyle recommendations to prepare you for your three week cleanse.
You may call to schedule a 30 minute 1:1 consultation with Kate at any point during the 14-day program, whether at the beginning of the program to have a great jump-start, or mid-cleanse to help overcome any obstacles you encounter.
Once the cleanse is over, Kate is offering discounted nutrition consults and packages for one month following your cleanse. This is helpful for goal-setting, creating action plans, and enabling you to continue on this healthy lifestyle.
A package of 5-30minute sessions is $125
One hour consults are less than half the price at $50
If you'd like to organize your own group, please e-mail Kate for rates and details. Workshops may be in Kate's home office, a yoga studio, or at your home or office.
Contact Kate for more information at 303-578-2378!
- One 30 minute phone, Skype or in-person consultation
- Guidelines for how to approach a cleanse, including expectations about the benefits and symptoms
- Weekly meal plans and over 50 recipes with vegan and non-vegan options (includes snacks and desserts)
- Shopping guides and lists
- Helpful ideas for dining out
- "What to Eat" and "What to Avoid" food lists
- Nutrient and portion size guidelines
- Ten educational articles
- How to transition from your cleanse into a healthy sustainable diet and lifestyle
- Personal goals worksheets to help navigate your success
- Weekly motivational e-mails with additional recipes, cooking ideas, and exercise and lifestyle recommendations to help keep you motivated and on track
- Unlimited e-mail communication with Kate for the duration of your cleanse
Getting Started:
Before you begin your cleanse, you'll receive the program information via e-mail. This will give you access to pre-detox suggestions, readings, meal plans, suggested shopping list, and lifestyle recommendations to prepare you for your three week cleanse.
You may call to schedule a 30 minute 1:1 consultation with Kate at any point during the 14-day program, whether at the beginning of the program to have a great jump-start, or mid-cleanse to help overcome any obstacles you encounter.
Once the cleanse is over, Kate is offering discounted nutrition consults and packages for one month following your cleanse. This is helpful for goal-setting, creating action plans, and enabling you to continue on this healthy lifestyle.
A package of 5-30minute sessions is $125
One hour consults are less than half the price at $50
If you'd like to organize your own group, please e-mail Kate for rates and details. Workshops may be in Kate's home office, a yoga studio, or at your home or office.
Contact Kate for more information at 303-578-2378!
Cleanse Links:
Katherine M. Coleman E-RYT & MNT / biophilia, LLC : yoga & holisitc nutrition therapy / 303 578 2378
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Copyright © 2010 biophilia, LLC // website made by kate
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photo courtesy of stevendepolo
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