Arrive Wednesday, Nov. 27, 2013
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There is a majestic quality and immutable peace to Sedona, AZ, a destination of spectacular beauty and extraordinary energy felt by every person wandering through it's mysterious canyons. This Thanksgiving, find yourself in gratitude exploring erosion-sculpted canyons of red supai and yellow sandstone, dotted with cacti and wildflowers. Blessed with beauty in every direction and a climate as close to perfection as the southwest can offer, ignite your life by feeding your body, mastering your mind and loving your spirit! Join us in desert paradise for a rich and one of a kind experience.
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Deepen your meditation practices for insight, rejuvenation and inspiration. Cultivate your soul center to connect 'you' beyond your thoughts and the roles you play. Experience the natural magnificence of Sedona's beauty and energy, highlighting the reasons it's important to harmonize with natue's rhythms. Find yourself hiking/biking the unforgettable landscape and enriching your spiritual practice through the discipline of yoga with the companionship and bonding of new friends.
Kate will be hosting a Group Interest Meeting at her home office
Wednesday, September 11th at 7PM, so mark your calendar!
There will be snacks and kombucha!
Wednesday, September 11th at 7PM, so mark your calendar!
There will be snacks and kombucha!
Trip Package Includes...
4 nights of lodging at the Celestial Inn of Sedona
(http://www.vacationrentals.com/vacation-rentals/101131.html)
All Meals, Nutritionally sound and planned by Kate (breakfast, lunch and dinner, including a Thanksgiving feast). Each meal will have vegan and vegetarian options, but will mostly be a Paleo based meal plan. Please let us know of special dietary needs before you arrive.
Tentative Thanksgiving Feast Menu:
Daily Yoga Practice
One class per day, alternating between Yin Yoga guided by Kate and Vinyasa Flow lead by Sarah Russel. Please bring your own yoga mat!
Daily Mountain Biking or Day Hiking Trips
Thursday, Friday, and Saturday you will have the choice between a moderate day hike lead by Kate or a mountain bike ride guided by Sarah. Mountain bike rentals are not included, please bring your own bike if you have one.
(http://www.vacationrentals.com/vacation-rentals/101131.html)
All Meals, Nutritionally sound and planned by Kate (breakfast, lunch and dinner, including a Thanksgiving feast). Each meal will have vegan and vegetarian options, but will mostly be a Paleo based meal plan. Please let us know of special dietary needs before you arrive.
Tentative Thanksgiving Feast Menu:
- Roast Turkey w/ Porcini Mushroom Gravy (gluten-free, dairy-free)
- Broccoli Garlic Quiche (gluten-free, vegetarian)
- Mashed Purple Potatoes (gluten-free, vegan)
- Chipotle Sweet Potatoes (gluten-free, vegan)
- Gluten-Free Stuffing (gluten-free, vegan)
- Elote, Mexican Grilled Corn (gluten-free, vegetarian)
- Beet & Carrot Slaw (gluten-free, vegan)
- Kale Salad w/ Dates, Almonds, and Parmesan (gluten-free, vegetarian)
- Cranberry Sauce (gluten-free, vegan)
- Raw Pumpkin Pie with Cashewtopia Gelato (gluten-free, vegan)
- BYOB for Thanksgiving Feast only, please!
Daily Yoga Practice
One class per day, alternating between Yin Yoga guided by Kate and Vinyasa Flow lead by Sarah Russel. Please bring your own yoga mat!
Daily Mountain Biking or Day Hiking Trips
Thursday, Friday, and Saturday you will have the choice between a moderate day hike lead by Kate or a mountain bike ride guided by Sarah. Mountain bike rentals are not included, please bring your own bike if you have one.
Tentative Itinerary...
Wednesday, 11/27
Relax and settle into your home for the weekend.
We'll have an evening meditation and Yin Yoga class.
Meals are not included.
Relax and settle into your home for the weekend.
We'll have an evening meditation and Yin Yoga class.
Meals are not included.
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Thanksgiving, Thursday, 11/28
An early morning 2.2 mile roundtrip hike on the Cathedral Templeton Trail. We'll arrive at the nearby Vortex for a Vinyasa Flow class. A picnic lunch will follow before we head back to the house to clean up and have a free afternoon of relaxing, meditating, cooking or whatever is calling you. Thanksgiving Feast closes the evening. |
Cathedral Rock
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Secret Canyon Trail waterfall
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Friday, 11/29
Option of Mountain Biking or moderate Day Hiking with a picnic lunch. Trails are TBD. Day Hiking Trip being considered is the Secret Canyon Trail, an 11mile round trip moderate hike with varied vegetation of chaparral to mixed conifer and views of red rock formations. Dinner will be a Thanksgiving leftover creation (probably gluten-free and dairy-free enchiladas!). A Meditation and Yin Yoga class will close the evening. |
Saturday, 11/30
The morning will start with a Vinyasa Flow. Option of Mountain Biking or Day Hiking, both with a picnic lunch. Trails TBD. Weather permitting we'll swim at the famous Slide Rock State Park swimming hole.
Sunday, 12/1
Begin the morning with a closing gratitude meditation followed by a balanced breakfast before departing to return home.
Lunch and dinner are not included.
The morning will start with a Vinyasa Flow. Option of Mountain Biking or Day Hiking, both with a picnic lunch. Trails TBD. Weather permitting we'll swim at the famous Slide Rock State Park swimming hole.
Sunday, 12/1
Begin the morning with a closing gratitude meditation followed by a balanced breakfast before departing to return home.
Lunch and dinner are not included.
Important Things To Bring:
Full payment is required to reserve space.
Companions receive 10% off when you register together.
Mountain bike rentals are not included, so please bring your own if you have one. Otherwise, we'll let you know where you can rent (average daily rental price is...).
Please bring your own yoga mat, only props (blocks and blankets) will be included.
Transportation to and from Sedona is not included.
- Sunscreen and Aloe Vera
- Hat & Sunglasses
- Camelbak and water bottles
- Bug Bite Protector
- Personal Towel
- Layers of clothing: prepare for hot days and cool nights
- Swimsuit
Full payment is required to reserve space.
Companions receive 10% off when you register together.
Mountain bike rentals are not included, so please bring your own if you have one. Otherwise, we'll let you know where you can rent (average daily rental price is...).
Please bring your own yoga mat, only props (blocks and blankets) will be included.
Transportation to and from Sedona is not included.
Getting to & from Sedona...
By car from Denver...
This is an 11.5 hour drive, please prepare to leave early Wednesday morning to arrive in time for the evening meditation and yoga class. If you leave by 6AM, you will potentially arrive by 7-8PM.
By plane...
Flights from Denver to Sedona are approximately $300, more or less. Transportation to and from the airport is not included. Flights arrive and depart from either the Prescott (PRC) or Flagstaff (FLG) AZ airports.
This is an 11.5 hour drive, please prepare to leave early Wednesday morning to arrive in time for the evening meditation and yoga class. If you leave by 6AM, you will potentially arrive by 7-8PM.
By plane...
Flights from Denver to Sedona are approximately $300, more or less. Transportation to and from the airport is not included. Flights arrive and depart from either the Prescott (PRC) or Flagstaff (FLG) AZ airports.
Katherine M. Coleman E-RYT & MNT / biophilia, LLC : yoga & holisitc nutrition therapy / 303 578 2378
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Copyright © 2013 biophilia, LLC // website made by kate
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