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Cajun Style Hearty Purple Potato & Kale Chowder

11/1/2012

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Yesterday I searched high and low for a good fish-free kale chowder but couldn't find one to my preference. Lots of kale soups out there, and lots of chowders, but it seems no one had put them together yet, so I thought I'd try. It turned out really tasty, was super easy, and can be made fairly spicy...
Ingredients:
  • 1 large yellow onion, diced and sauteed until soft with 7 cloves of mashed garlic
  • 1 rib celery, finely diced
  • 1 bunch kale, chopped into thin strips
  • 2 lbs purple potatoes, cubed and sauteed until tender
  • 1/2 gallon dairy free coconut milk
  • 1 cup Gluten-Free flour
  • 1 lb ground pork sausage (I used chorizo), browned in a pan
  • 3 slices bacon, cooked as desired
  • 4-6 Tbsp Savory Spice Shop's Extra Hot Cajun Style Blackening Seasoning, depending on taste preference

Add all ingredients into a slow cooker and cook on medium heat for 4 hours.  Next time, I'll add some frozen corn, which I think would really make this recipe great. 

This makes a lot, but I think it should freeze well. Enjoy!

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    Kate Coleman

    E-RYT & Master Nutrition Therapist specializing in Food Allergies, Adjunctive Autoimmune Care, and Digestive Disorders.

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    No information, ingredient or product mentioned on this site is meant to diagnose, treat or replace professional medical advice. Do not use this site to diagnose yourself. The information here is meant to give guidance in diet and lifestyle practices including balanced diet planning, instruction in the development of eating habits, physical exercises, and stress management in order to  assist in general well-being.

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  • Home
  • Services
    • Nutrition Therapy >
      • Forms of Empowerment
      • Cleanse
      • Recipes
    • Food Allergy Elimination
    • Adjunctive Autoimmune Care
    • Thyroid
    • Adrenal Fatigue
    • Detoxification >
      • Week 1: Basic Detoxification Diet
      • Week 2: Deep Cleanse & Conclusion
      • Cooking Blog
      • Garden Blog
    • Yoga >
      • Detox Yin
      • Yoga Resources
  • Group Fitness Schedule
  • Events & Retreats
    • Event Calendar
    • Private and Personalized Retreats >
      • BackPacking List
      • Base Camp List
      • Retreat FAQ
      • High Altitude Tips
    • Backpacking Blog >
      • Grand Canyon
      • Buckskin Gulch
    • Previous Events & Retreats
  • New Clients
    • Forms of Empowerment
    • Success Stories
    • Schedule an Appointment
    • Educational Blogs >
      • It's a No-Grainer
      • Benefits of Community Shared Agriculture
      • Natural Sunscreen: Astaxanthin
      • How to Boost Your Immunity!
      • Nutrition to Reduce Inflammation
  • Schedule an Appointment
  • About Biophilia
    • About Kate >
      • Connect with Kate
    • News & Press
  • Success Stories